Additionally, using inappropriate type or overexerting your self can result in injuries. It is necessary to get started with lighter weights and progress little by little, specializing in appropriate type and technique.This runner is strengthening his core muscles by carrying out crunches with a stability ball. Goodshot/Thinkstock Core stre… Read More


Fıstıklı baklava, Türk mutfağının en değerli tatlılarından biri olarak öne çıkar. İncecik açılmış hamuru, bol miktarda taze fıstık ve şerbetiyle kendine hayran bırakan bu tatlı, hem özel günlerde hem de günlük tatlı ihtiyacında tercih edilen bir lezzettir. Her lokmada verdiği eşsiz tat ve çıtır çıtır dokusuyla f… Read More


In today’s fast-paced world, access to quality mental health care can be a challenge. Telepsychiatry is emerging as a transformative solution, bridging the gap between patients and psychiatric professionals. By leveraging technology, telepsychiatry offers convenient, timely, and effective mental health support, ensuring that individua… Read More